Bar Island
4.7FreeOpen now · open 24 hoursWalk across an exposed sandbar at low tide to explore scenic island trails

Bar Island is a serene landform in Acadia National Park located just off the coast of Bar Harbor, Maine. A natural gravel sandbar connects the island to the mainland, creating a temporary walkway accessible on foot for roughly a three-hour window around low tide. Visitors can walk across Frenchman Bay to explore forested hiking trails, tide pools, and scenic viewpoints overlooking the harbor.
Expert notes
- Check tide schedules before your visit to ensure safe crossing.
- Bring water and snacks, as there are no facilities on the island.
- Wear sturdy footwear for exploring rocky areas.
- Don't forget your camera for capturing the stunning views.
- Respect wildlife and stay on designated trails when hiking.
- Plan to visit during the early morning or late afternoon for fewer crowds.
- Pack out what you pack in; leave no trace behind.
- Be mindful of the changing tides to avoid getting stranded.
- Consider visiting on a clear day for the best visibility.
- Enjoy a picnic on the island, but ensure you clean up afterwards.
Features
- Hiking trails
- Natural landscapes
- Photography opportunities
- Picnic spots
- Sandbar access
- Scenic views
- Tidal access
- Wildlife observation
More things to do in Acadia National Park
Bar Harbor Whale Watch Company$$Experience narrated ocean excursions and marine wildlife tours in Bar Harbor
Hiking Trails at AcadiaFreeDiscover breathtaking coastal views and granite peaks along historic routes
Cadillac Mountain North Ridge TrailFreeA scenic, gradual granite climb to the summit of Cadillac Mountain
Cranberry IslesFreeEscape the crowds with scenic island views off Mount Desert Island.
Jordan Pond House$$$Historic Acadia National Park eatery famous for tea and popovers
Ocean PathFreeA scenic coastal trail connecting Sand Beach to dramatic Otter Point.