The Narrows

4.9Free

Wade through soaring slot canyon walls along Zion's iconic Virgin River.

The Narrows is one of the most iconic hiking destinations in Zion National Park, towering over hikers with 1,000-foot sandstone walls. Visitors wade directly through the Virgin River, traversing water that ranges from ankle-depth to waist-deep depending on current river flows. Accessible starting from the Temple of Sinawava, this unforgettable adventure offers dramatic slot canyon views for outdoor enthusiasts.

Quick tip: Rent proper water boots, neoprene socks, and a sturdy hiking pole from a local outfitter to navigate the slippery riverbed safely.

Expert notes

Wear appropriate footwear to navigate slippery rocks.
Bring hiking poles for added stability in the water.
Check for flash flood warnings before your hike.
Start early in the day to avoid crowds and enjoy cooler temperatures.
Pack water and snacks to stay hydrated and energized.
Dress in quick-drying clothing for comfort in the water.
Take breaks to enjoy the scenery and take photos.
Be aware of your surroundings and other hikers.
Stay on designated paths to protect the natural environment.
Consider visiting during the shoulder seasons for fewer crowds.

Features

Guided tours available
Hiking access
Photography opportunities
Scenic views
Slot canyon
Virgin River
Wildlife viewing

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